Unless you have a physically demanding job, a dedicated fitness routine is likely your best bet for getting active. Unfortunately, many people feel that they don't have enough time to exercise 2 , 3. If this sounds like you, maybe it's time to try high-intensity interval training HIIT. HIIT is a broad term for workouts that involve short periods of intense exercise alternated with recovery periods. One of the biggest advantages of HIIT is that you can get maximal health benefits in minimal time. This article explains what HIIT is and examines 7 of its top health benefits.
Herbal Remedies for Hypertension - High Blood Pressure
Hypertension - Wikipedia
More info It was a difficult moment, sitting in a North London clinic being told by my obviously overweight GP that I should give up eating chips. With an accusatory tone, he listed all the things I now had to avoid. But at 25, wasn't I too young for high blood pressure? The news wasn't a total shock. My blood pressure had been in the back of my mind for a few years. Every time I went for a health check, the nurse would tell me the reading was a little high.
1.3M Canadians could benefit if doctors lowered blood pressure targets: study
May 04, 5: May 4 A University of Calgary researcher is recommending doctors adopt a guideline that lowers target systolic blood pressure from to for patients over Traditionally, the target systolic blood pressure for patients over 50 at risk of heart complications was — meaning that anyone above that number should receive treatment, usually medication, with the intention of lowering their blood pressure to a safer level. That's , fewer deaths per year.
Share this Use herbs and spices instead Eating too much salt is bad for your heart and your overall health. Salt is essential for life, however, Australians are consuming far too much. Salt and high blood pressure Eating too much sodium over time can increase your risk of high blood pressure, which is a major risk factor for heart disease. To reduce blood pressure and lower the risk of heart disease, the Heart Foundation recommends adults eat less than 5g of salt mg of sodium a day.