Leaky Gut or IBS 8. High in Protein Black beans nutrition also provides a high amount of plant-based protein , making them a great choice for people who avoid eating animal products and need to rely on beans, legumes, nuts and other plant foods for protein. The body uses protein, in the form of amino acids, for nearly every function. Making sure to eat adequate amounts of protein on a regular basis can help to fight symptoms related to protein deficiency including muscle weakness, fatigue, low energy, eye problems such as cataracts, heart problems, poor skin health, imbalanced hormone levels and more.
Identification Morphological characteristics of the caps of mushrooms Identifying mushrooms requires a basic understanding of their macroscopic structure. Most are Basidiomycetes and gilled. Their spores, called basidiospores , are produced on the gills and fall in a fine rain of powder from under the caps as a result. At the microscopic level, the basidiospores are shot off basidia and then fall between the gills in the dead air space. As a result, for most mushrooms, if the cap is cut off and placed gill-side-down overnight, a powdery impression reflecting the shape of the gills or pores, or spines, etc. The color of the powdery print, called a spore print , is used to help classify mushrooms and can help to identify them. Spore print colors include white most common , brown, black, purple-brown, pink, yellow, and creamy, but almost never blue, green, or red.
Momordica charantia Other names: Ampalaya, Bitter melon, papailla, melao de sao caetano, bittergourd, sorosi, a'jayib al maasi, assorossie, balsam apple, balsam pear, chin li chih, ejinrin gule khandan, fu-kua, karela, k'u kua kurela, kor-kuey, ku gua, lai p'u t'ao, pava-aki, salsamino, sorci, sorossi, sorossie, sorossies, pare, peria laut, peria Ampalaya Bitter Melon Momordica charantia also known as Bitter Melon is a tropical and subtropical vine of the family Cucurbitaceae, widely grown in the Amazon, Carribean, South east Asia such as Philippines for its edible fruit. Ampalaya or bitter melon also known as bitter gourd as the name implies has a bitter taste due to the presence of momordicin, and is believed to be among the most bitter of all vegetables. Ampalaya Bitter Melon is a climbing vine that grows up to 5m, with tendrils up to 20cm.
ORAC values are used to classify foods by how many antioxidants they contain based on weight, and acai berry is very close to the top of the list. Purple acai berries actually get their distinct color due to high concentrations of certain pigmented nutrients they contain, especially anthocyanins, which are found in many reddish-purple berry species. The concentration of antioxidants in acai is believed to be 10 times higher those in red grapes, and acai is estimated to have 10 to 30 times the amount of anthocyanins than red wine! Not only does free radical damage make us look older faster by damaging our skin, but it also contributes to joint, skeletal and muscular pains. By helping the body remain more resilient to the effects of free radicals, acai is beneficial for nearly every bodily system: